Veggie and Black Bean Wrap

Veggie and Black Bean Wrap

Time: 30 mins

Ingredients

• 4 (6 -8 inch) fat free tortillas
• 2 cups fresh mushrooms, sliced
• 1 medium onion, cut lengthwise in half, then cut crosswise into thin slices
• 1 (15 ounce) can black beans, rinsed and drained
• 4 cups fresh spinach leaves
• 1/2 cup reduced-fat cheddar cheese, shredded (2 ounces)

Directions

• 1 Heat tortillas as directed on package. While tortillas are heating, spray 10-inch nonstick skillet with cooking spray and heat over medium heat.
• 2 Cook mushrooms and onion in skillet about 5 minutes, stirring frequently, until onion is crisp-tender. Stir in beans and heat through. Stir in spinach. The heat will wilt the spinach leaves. Remove from heat.
• 3 Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling and fold right and left sides over folded end, overlapping. Fold remaining end down.
• 4 Enjoy.