Turkey Meatloaf

Turkey Meatloaf

Time: 1 hrs 15 mins

Ingredients

• 1/3 cup oatmeal
• 1/3 cup nonfat milk
• 1 1/4 lbs ground turkey
• 1 egg white, lightly beaten
• 1/2 cup chopped onion
• 1 garlic clove, minced
• 1/2 green bell pepper, finely chopped (or 1/2 red bell pepper)
• 3 tablespoons ketchup
• 1/2 teaspoon oregano
• 1/2 teaspoon cumin (to taste)
• salt and pepper

Directions

• 1 Preheat oven to 350 degrees.
• 2 Place oatmeal, milk and turkey in a large bowl. Mix well.
• 3 Add egg white, onion, garlic, bell pepper ( I use both kinds), ketchup, oregano, cumin and salt and pepper.
• 4 Mix well.
• 5 Place mixture in a 9 x 5 loaf pan. Press into pan and smooth the top.
• 6 Bake in the preheated oven for 40 minutes.
• 7 While it is baking, mix topping.
• 8 In a small bowl, stir together the brown sugar, ketchup and dry mustard.
• 9 Remove the meatloaf from the oven after 40 minutes.
• 10 Drain off some of the liquid that has accumulated. You can save it to use as a gravy if you wish.
• 11 Spread topping over the meatloaf. Bake for an additional 20 minutes or until done.
• 12 Let stand 5 minutes before slicing.