Przejdź do głównej zawartości

Swiss Enchiladas

Swiss Enchiladas

Time: 55 mins

Ingredients

  • cooking spray
  • 1 1/2 cups onions, chopped
  • 2 cups roasted chicken breast, chopped
  • 2 garlic cloves, minced
  • 2 (4 ounce) cans diced green chilies, undrained
  • 1 (14 ounce) can petite diced tomatoes, undrained
  • 2 cups 2% low-fat milk
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 6 (8 inch) fat free tortillas
  • 2 cups swiss cheese, shredded and divided
  • cumin (optional)

Directions

  • 1 Preheat oven to 350. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, cook 5 minutes or until tender, stirring often. Add cumin, if desired. Stir in chicken, garlic, chiles, and tomatoes. Reduce heat, and simmer 7 minutes or until liquid evaporates. Set aside.
  • 2 Combine milk and flour in a small saucepan over medium-high heat; cook 5 minutes or until mixture thickens, stirring constantly with a whisk. Stir in salt.
  • 3 Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture and about 2 1/2 tablespoons of cheese down center of each tortilla; roll up. Arrange filled tortillas in bottom of 13x9 baking dish coated with cooking spray. Pour milk mixture over tortillas, and top evenly with 1 cup cheese. Bake at 350 for 25 minutes or until cheese is bubbly. Remove from oven.
  • 4 Preheat broiler. Broil casserole 3 minutes or until cheese begins to brown.

Komentarze

Popularne posty z tego bloga

Oooh lah lah very nice

Oooh lah lah very nice

Located in Kizhi, on an

Located in Kizhi, on an island in the north of Russia

Speedy Oatmeal Burgers

Speedy Oatmeal Burgers