Healthy Meatballs
Time: 18 mins
Ingredients
- 1 1/2 lbs extra lean ground beef
- 3/4 cup Italian seasoned breadcrumbs
- 1/2 cup parmesan cheese
- 1 tablespoon Italian spices
- 1/2 teaspoon garlic powder
- 1/4 cup egg substitute
Directions
- 1 Mix all ingredients together and form into 1 1/2 inch balls.
- 2 Put in top of steamer basket.
- 3 Put 1/4 cup water in bottom of steamer. Cover and cook 5 to 8 mins on high or until cooked through.
- 4 Rinse under HOT water for about 5 minutes.
- 5 Use in normal way you would use meatballs.
- 6 To freeze, flash freeze meatballs and then place in a freezer bag. Use as many or as few as needed.
- 7 Makes about 20 meatballs 3 per serving.
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