Clear Spinach and Tomato Soup-Ww Friendly-Core
Time: 40 mins
Ingredients
- 1 onion, diced
- 2 teaspoons garlic, minced
- 1 tablespoon extra virgin olive oil
- 4 cups chicken broth (recipe calls for defatted chicken stock)
- 1/2 cup orzo pasta (or other tiny pasta-couscous?)
- 1 lb spinach, chopped into bite-size pieces
- 3 tomatoes, peeled, seeded and diced
- 1 tablespoon fresh basil, minced (or 1 1/2 tsp dried)
- 1/2 teaspoon ground black pepper
- grated parmesan cheese, is (optional)
Directions
- 1 In a 3-quart saucepan over medium heat, saute the onions and garlic in the oil for 3 minutes, or until the onions look translucent.
- 2 Add the broth(stock) and bring to boil. Reduce the heat to medium low, add the past and simmer for 10 minutes.
- 3 Stir in the spinach and tomatoes. Simmer for 5 minutes. Stir in the basil and pepper. Serve with the Parmesan if desired.
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