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Cheesy Chicken Spaghetti Squash Sauce over Pasta

Cheesy Chicken Spaghetti Squash Sauce over Pasta

Time: 55 mins


  • 1 medium spaghetti squash, cooked, seeded
  • 1 tablespoon dried onion flakes
  • 1 (10 3/4 ounce) can cream of chicken soup
  • 1/2 cup roasted red pepper, strips Valasic brand
  • 3/4 cup cheddar cheese, small cubes
  • 1/4 teaspoon white pepper
  • salt
  • Pam cooking spray
  • 2 1/2 cups radiatore


  • 1 Poke about 12 rows with fork tines in the Spaghetti Squash.
  • 2 Use Microwave - Spaghetti Squash, Small Hubbard Squash for cooking squash on a lower power.
  • 3 Cook 15 minutes high power microwave.
  • 4 Remove and cut in half, remove seeds.
  • 5 Pile squash in a medium mixing bowl. If there is any liquid in the squash halves, add to bowl. Add soup, onion and pepper. Mix.
  • 6 Place in a greased medium flat glass casserole dish.
  • 7 Bake 375* for 20 minutes.
  • 8 Add cheese cubes, sprinkle on top. Cook 5 to 7 more minutes.
  • 9 Bring water to boil in a large pot, add pasta. Cook about 11 minutes. Drain. Do not rinse.
  • 10 Pile in a large serving bowl and spoon sauce in the pasta. Gently toss. You will see the melted cheese in some areas and the red peppers. (See my recipe for cooking squash).
  • 11 Serve sliced canned or fresh peaches on the side.


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