Sole and Spinach Casserole

Sole and Spinach Casserole

Time: 40 mins

Ingredients

• 2 (12 ounce) packages fresh spinach, chopped or 2 (10 ounce) packages frozen chopped spinach, thawed
• 2 tablespoons minced onions
• 1/2 cup nonfat milk
• 4 slices light cheddar cheese, shredded
• 4 (4 ounce) sole fillets, fresh or thawed
• 2 tablespoons lemon juice
• salt and pepper
• paprika

Directions

• 1 Cook fresh spinach in a tightly covered saucepan with no liquid added.
• 2 (If using frozen spinach, drain thoroughly but do not cook).
• 3 Combine spinach with onion and spread in a shallow nonstick baking pan coated with cooking spray.
• 4 Add milk, sprinkle with cheese, and arrange fillets over cheese in a single layer.
• 5 Sprinkle dish with lemon juice, salt, pepper, and paprika.
• 6 Cover pan tightly with foil.
• 7 Bake in a preheated 400 degree oven for 20 minutes.