Veggie Burger

sobota, 25 stycznia 2014

Veggie Burger

Time: 20 mins

Ingredients

  • 1 (15 ounce) can kidney beans, drained,and rinsed
  • 1/2 cup rolled oats
  • 1/2 cup mushroom, finely chopped
  • 1/4 cup onion, finely chopped
  • 1 carrot, shredded
  • 1/2 cup red bell pepper, chopped
  • 1 clove garlic, minced
  • 2 tablespoons tomato paste or 2 tablespoons ketchup
  • 1/2 teaspoon salt
  • pepper, to taste

Directions

  • 1 Throw all ingredients in food processor (or blender, if you dont have one).
  • 2 Pulse (or blend) until coarsely chopped.
  • 3 Chill mixture, then shape into four (4) 1/2-inch thick patties.
  • 4 Now you can wrap and freeze them for later.
  • 5 To cook, thaw patties in microwave, then broil 4-6 inches from heat for 10 to 15 minutes (or until warm in the middle).
  • 6 You can do this in your broiler or on the grill.
  • 7 Serve like you do your favorite meat patties!

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