Veggie Burger
Time: 20 mins
Ingredients
- 1 (15 ounce) can kidney beans, drained,and rinsed
- 1/2 cup rolled oats
- 1/2 cup mushroom, finely chopped
- 1/4 cup onion, finely chopped
- 1 carrot, shredded
- 1/2 cup red bell pepper, chopped
- 1 clove garlic, minced
- 2 tablespoons tomato paste or 2 tablespoons ketchup
- 1/2 teaspoon salt
- pepper, to taste
Directions
- 1 Throw all ingredients in food processor (or blender, if you dont have one).
- 2 Pulse (or blend) until coarsely chopped.
- 3 Chill mixture, then shape into four (4) 1/2-inch thick patties.
- 4 Now you can wrap and freeze them for later.
- 5 To cook, thaw patties in microwave, then broil 4-6 inches from heat for 10 to 15 minutes (or until warm in the middle).
- 6 You can do this in your broiler or on the grill.
- 7 Serve like you do your favorite meat patties!
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