Quick Burger Stroganoff

wtorek, 18 lutego 2014

Quick Burger Stroganoff

Time: 20 mins

Ingredients

  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 1 (10 3/4 ounce) can reduced-fat reduced-sodium condensed cream of mushroom soup
  • 1 cup mushroom, sliced
  • 2 tablespoons water
  • 1 tablespoon Worcestershire sauce
  • 1/2 cup fat free sour cream
  • 1 1/2 cups cooked noodles, keep warm

Directions

  • 1 Crumble ground beef into a 3qt glass casserole. Add onion. Cover and microwave 5-7 min until cooked. Stir once during cooking. Drain and crumble. Rinse if neccessary. Stir in soup, mushrooms, water, and Worcestershire sauce. Cover and microwave 3-5 minutes or until bubbly. Stir once during cooking. Stir in sour cream. Microwave 1-2 minutes more. Stir, cover and let sit 5 minutes before serving. Serve over hot, cooked noodles.
  • 2 *Ground turkey may be substituted - use 1 1/2 lbs of ground turkey.
  • 3 1 serving=1/4 of recipe.
  • 4 LAWL count: 1 protein, 1 veg, 1 starch.

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