Veggie and Black Bean Wrap

poniedziałek, 10 lutego 2014

Veggie and Black Bean Wrap

Time: 30 mins

Ingredients

  • 4 (6 -8 inch) fat free tortillas
  • 2 cups fresh mushrooms, sliced
  • 1 medium onion, cut lengthwise in half, then cut crosswise into thin slices
  • 1 (15 ounce) can black beans, rinsed and drained
  • 4 cups fresh spinach leaves
  • 1/2 cup reduced-fat cheddar cheese, shredded (2 ounces)

Directions

  • 1 Heat tortillas as directed on package. While tortillas are heating, spray 10-inch nonstick skillet with cooking spray and heat over medium heat.
  • 2 Cook mushrooms and onion in skillet about 5 minutes, stirring frequently, until onion is crisp-tender. Stir in beans and heat through. Stir in spinach. The heat will wilt the spinach leaves. Remove from heat.
  • 3 Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling and fold right and left sides over folded end, overlapping. Fold remaining end down.
  • 4 Enjoy.

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