Tilapia With Onion Crust

niedziela, 2 lutego 2014

Tilapia With Onion Crust

Time: 35 mins

Ingredients

  • 3/4 lb tilapia fillet
  • 1 cup onion, chopped
  • 1 tablespoon olive oil
  • 3 tablespoons herbs, chopped fine
  • 1 cup plain breadcrumbs
  • 2 eggs, beaten
  • olive oil (for frying)

Directions

  • 1 NOTE: Use any fresh herb such as basil, sage, rosemary or a combination.
  • 2 Heat the oil in a heavy pan, add the onion and fry until caramelized (brown).
  • 3 In a separate bowl, combine the bread crumbs and herbs.
  • 4 Add the caramelized onions to the crumb mixture and combine well.
  • 5 Sprinkle the fish with salt and pepper.
  • 6 Dip fish into the beaten egg, then into the crumb mixture and pat lightly to help crumbs adhere to fillet. I usually refrigerate the breaded fish for 15 minutes or so, but this is just my preference.
  • 7 Pan fry in olive oil til crust is golden and fish is of desired doneness, about 5 minute per side.
  • 8 Serve with your favorite side dish. I like mine with plain steamed basmati rice and cold sliced cucumbers.

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