Healthy Meatballs

Healthy Meatballs

Time: 18 mins

Ingredients

• 1 1/2 lbs extra lean ground beef
• 3/4 cup Italian seasoned breadcrumbs
• 1/2 cup parmesan cheese
• 1 tablespoon Italian spices
• 1/2 teaspoon garlic powder
• 1/4 cup egg substitute

Directions

• 1 Mix all ingredients together and form into 1 1/2 inch balls.
• 2 Put in top of steamer basket.
• 3 Put 1/4 cup water in bottom of steamer. Cover and cook 5 to 8 mins on high or until cooked through.
• 4 Rinse under HOT water for about 5 minutes.
• 5 Use in normal way you would use meatballs.
• 6 To freeze, flash freeze meatballs and then place in a freezer bag. Use as many or as few as needed.
• 7 Makes about 20 meatballs 3 per serving.