Healthy Meatballs

czwartek, 20 lutego 2014

Healthy Meatballs

Time: 18 mins

Ingredients

  • 1 1/2 lbs extra lean ground beef
  • 3/4 cup Italian seasoned breadcrumbs
  • 1/2 cup parmesan cheese
  • 1 tablespoon Italian spices
  • 1/2 teaspoon garlic powder
  • 1/4 cup egg substitute

Directions

  • 1 Mix all ingredients together and form into 1 1/2 inch balls.
  • 2 Put in top of steamer basket.
  • 3 Put 1/4 cup water in bottom of steamer. Cover and cook 5 to 8 mins on high or until cooked through.
  • 4 Rinse under HOT water for about 5 minutes.
  • 5 Use in normal way you would use meatballs.
  • 6 To freeze, flash freeze meatballs and then place in a freezer bag. Use as many or as few as needed.
  • 7 Makes about 20 meatballs 3 per serving.

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