South Beach Diet Oatmeal Pancakes

niedziela, 26 stycznia 2014

South Beach Diet Oatmeal Pancakes

Time: 45 mins

Ingredients

  • 1 1/4 cups rolled oats
  • 2 cups nonfat milk
  • 1 eggs or 1/4 cup Egg Beaters egg substitute
  • 1/2 cup whole wheat flour
  • 1/4 cup toasted wheat germ
  • 1 tablespoon baking powder
  • 2 teaspoons Splenda sugar substitute
  • 2 teaspoons canola oil
  • 1/2 teaspoon salt

Directions

  • 1 In a medium bowl, combine oats and milk and allow to stand for 10 minutes.
  • 2 (You can also process this in a blender for a smoother consistency).
  • 3 Stir in egg, flour, wheat germ, baking powder, sugar substitute, oil, and salt.
  • 4 Whisk until smooth.
  • 5 Let batter stand for 30 minutes in the refrigerator.
  • 6 Heat a large non-stick skillet or griddle; spray with cooking spray.
  • 7 Pour batter by 1/4 cupfuls onto skillet or griddle; cook until the top starts to bubble and the bottom is browned.
  • 8 Turn and cook another 1-2 minutes.

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