South Beach Diet Oatmeal Pancakes

South Beach Diet Oatmeal Pancakes

Time: 45 mins

Ingredients

• 1 1/4 cups rolled oats
• 2 cups nonfat milk
• 1 eggs or 1/4 cup Egg Beaters egg substitute
• 1/2 cup whole wheat flour
• 1/4 cup toasted wheat germ
• 1 tablespoon baking powder
• 2 teaspoons Splenda sugar substitute
• 2 teaspoons canola oil
• 1/2 teaspoon salt

Directions

• 1 In a medium bowl, combine oats and milk and allow to stand for 10 minutes.
• 2 (You can also process this in a blender for a smoother consistency).
• 3 Stir in egg, flour, wheat germ, baking powder, sugar substitute, oil, and salt.
• 4 Whisk until smooth.
• 5 Let batter stand for 30 minutes in the refrigerator.
• 6 Heat a large non-stick skillet or griddle; spray with cooking spray.
• 7 Pour batter by 1/4 cupfuls onto skillet or griddle; cook until the top starts to bubble and the bottom is browned.
• 8 Turn and cook another 1-2 minutes.