Seedy Muesli Bar Slice

wtorek, 28 stycznia 2014

Seedy Muesli Bar Slice

Time: 25 mins

Ingredients

  • 1 cup rolled oats
  • 1 cup desiccated coconut
  • 1/2 cup wheat germ or 1/2 cup wheat bran
  • 1/2 cup sesame seed
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds (pepita)
  • 1 cup sultana
  • 125 g butter (1/2 cup)
  • 1/2 cup honey
  • 1/3 cup brown sugar

Directions

  • 1 Grease and line 3cm deep 16 x 28cm baking pan with baking paper.
  • 2 Cook oats, coconut, wheatgerm, sesame seeds, sunflower kernels and pumpkin seeds in frying pan over med heat stirring 8-10 min until golden. Place in a large bowl to cool and stir in sultanas.
  • 3 Cook butter, honey and sugar over med heat, stirring, for 3-4 min until sugar dissolves. Reduce to low and simmer without stirring for 7 minute.
  • 4 Add to dry ingredients and mix well.
  • 5 Spoon into pan and press down firmly, allow to set for a few hours in the fridge, then cut into slices and enjoy!

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