Lite and Easy Spring Vegetable Soup

czwartek, 30 stycznia 2014

Lite and Easy Spring Vegetable Soup

Time: 35 mins

Ingredients

  • spray vegetable oil, preferabbly Olive oil
  • 1 onion, chopped
  • 2 garlic cloves, finely chopped
  • 4 ounces mushrooms, thinly sliced
  • 3 (14 ounce) cans vegetable broth
  • 3/4 lb tiny new potatoes, quartered
  • 1/2 lb baby carrots, scrubbed, 1 inch pieces
  • 1/4 teaspoon salt (or more)
  • 1 1/2 teaspoons fresh thyme or 1/2 teaspoon dried thyme
  • 8 thin asparagus, cut into 1-inch pieces
  • 1 (15 ounce) can pinto beans, drained and rinsed
  • 1/2 teaspoon chili flakes (or less)
  • shaved parmesan cheese (optional)

Directions

  • 1 Lightly spray a large saucepan with oil.
  • 2 Over medium heat saute the onion, garlic and mushrooms, stirring for apprx 3 minutes.
  • 3 Add Broth,potatoes, carrots and salt, bring to a boil, cover and simmer 5 minutes.
  • 4 Add Thyme,asparagus,beans and chili flakes.
  • 5 Cover and cook a further 5 minutes or until the vegetables are cooked.
  • 6 To serve spoon into bowls and add some shaved parmesan cheese on top if desired.

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