Hammered Pork With Broccoli

Hammered Pork With Broccoli

Time: 24 mins

Ingredients

• 2 pork shoulder steaks, bones removed
• 1 egg
• 1 tablespoon water
• 1/2 teaspoon hot pepper sauce (Tabasco)
• 1/2 cup flour
• 1 tablespoon ground mixed spice (coriander, cinnamon, pimento, ginger, cassia, nutmeg, cloves)
• 1/8 teaspoon ground allspice
• 1/8 teaspoon onion powder
• 1/8 teaspoon celery salt
• 1/8 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon cracked black pepper
• vegetable oil cooking spray (I use Pam)
• 8 -10 broccoli stems

Directions

• 1 Remove bones and any visible fat from steaks, pat dry.
• 2 Combine egg, water and pepper sauce in a small bowl, mix well and set aside.
• 3 Combine next 8 ingredients on a plate, mix well.
• 4 Soak steaks in egg mixture, reserve remaining egg mixture, then dredge in flour mixture.
• 5 Place dredged steaks on a sheet of plastic wrap, sprinkle with any remaining flour mixture on both sides, cover steaks with a second sheet of plastic wrap.
• 6 Pound steaks to about 1/4 inch thickness.
• 7 Soak dredged/pounded steaks with remaining egg mixture.
• 8 Spray non stick frypan with veggie spray and heat pan to medium hot, the steaks should sizzle when placed in pan.
• 9 Reduce heat to medium, brown thoroughly on one side, 5 to 7 minutes.
• 10 Meanwhile, wash and cut broccoli into spears.
• 11 Turn steaks to brown other side and add broccoli spears to pan, leaving a small amount of the water on the broccoli.
• 12 Cover and cook until the broccoli is tender crisp, about 5 minutes.
• 13 Remove lid and cook another 2 minutes.
• 14 Serve hot.