Crock Pot Hamburger Cabbage Casserole-Revised

wtorek, 28 stycznia 2014

Crock Pot Hamburger Cabbage Casserole-Revised

Time: 4 hrs 30 mins

Ingredients

  • 6 cups shredded cabbage or 6 cups packaged coleslaw mix
  • 1 lb 95% lean ground beef
  • 1 cup onion, chopped
  • 1/2-1 teaspoon garlic salt
  • 1 -2 teaspoon mixed Italian spices
  • 1/4 teaspoon black pepper
  • 1 cup uncooked rice
  • 1 (25 ounce) can light spaghetti sauce
  • 1 1/2 cups water
  • 1 (28 ounce) can crushed tomatoes (if you like a little more spice substitute 1 10 oz. can diced tomatoes with chilies and 1 14 oz. can)
  • 1/4 teaspoon basil
  • 1/4 teaspoon seasoning salt

Directions

  • 1 Place 3 cups or 1/2 bag of cabbage in bottom of crock pot.
  • 2 Brown beef with onions, garlic salt, and Italian mixed spices in non-stick skillet and drain.
  • 3 Put beef on top of cabbage, and then do the same with the rice.
  • 4 Top with remaining cabbage, and sprinkle with salt and pepper.
  • 5 Combine spaghetti sauce, water, tomatoes, basil, and seasoned salt in a bowl.
  • 6 Pour sauce mixture over top of cabbage.
  • 7 Cover and cook on HIGH for 4 to 5 hours.
  • 8 Makes 6 servings with each serving size being 1 1/4 heaping cups.
  • 9 For all Weight Watchers folks, this is 4 points per serving and is very filling.

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