Blackened Fish

poniedziałek, 27 stycznia 2014

Blackened Fish

Time: 10 mins

Ingredients

  • 4 red snapper fillets or 4 other firm fish (about 1 1/2 pounds raw fish)
  • 1 teaspoon salt
  • 1 tablespoon garlic powder
  • 2 teaspoons dried thyme
  • 1 tablespoon dried parsley flakes
  • 1 tablespoon dried basil
  • 1 -2 teaspoon cayenne pepper (depending on how hot you want it)
  • 1/4 teaspoon fresh ground black pepper
  • 1 tablespoon olive oil

Directions

  • 1 Combine all spices/dry ingredients in a bowl and mix well.
  • 2 Spread the spice mixture onto a flat plate.
  • 3 Press the fish fillets firmly into the spices, coating both sides.
  • 4 Heat the olive oil until almost smoking in a large heavy skillet.
  • 5 Cook the fish about 2 1/2 minutes on each side for fillets less than 3/4 inch thick.
  • 6 Increase time slightly for thicker fillets.

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