Asian Flank Steak

środa, 29 stycznia 2014

Asian Flank Steak

Time: 35 mins

Ingredients

  • 1 1/4 lbs flank steaks
  • 1/2 cup beef broth
  • 1/3 cup hoisin sauce
  • 1/4 cup reduced sodium soy sauce
  • 1/4 cup green onion, sliced
  • 3 tablespoons dry sherry or 3 tablespoons apples, orange or 3 tablespoons pineapple juice
  • 1 tablespoon sugar or 1 tablespoon Splenda sugar substitute
  • 1 tablespoon fresh ginger, grated
  • 4 garlic cloves, minced
  • nonstick cooking spray

Directions

  • 1 Trim fat from meat, place meat in plastic bagset in a shallow dish; for marinade, in a small bowl stir together beef broth, hoisin sauce, soy sauce, green onions, sherry or juice, sugar, ginger, and garlic; pour over meat,close bag and marinate in refrigerator for 4 to 24 hours, turning bag occasionally.
  • 2 Drain meat, discarding the marinade; spray the unheated rack of a boilerpan with nonstick cooking spray; place steak on the prepared rack; broil 4 to 5 inches from heat to desired doness turning once; allow 12 to 14 minutes for medium OR grill the steak on the rack of an uncovered grill directly over medium coals to desired doness, turning once; to serve , thinly slice acrosss the grain, serve.

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